Women Health
Are anti-aging products the only answer?
Anti-aging products, including creams and serums, are widely used with the hope of reducing wrinkles and maintaining youthful skin. However basics such as moisturizing, sun protection and a healthy lifestyle, help maintain a more youthful look. In addition incorporating the following daily can contribute to anti-aging: 1 Eating Well – a balanced diet with a…
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Start 2024 Out Right – Look Younger & Feel Better
Start 2024 outright – January 1 is the time we reflect on the past year and what types of improvements or changes we can make in our lives for a richer life. There is a relief that the holidays are over and we can look ahead.
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Achieving New Year’s Weight Loss Goals
Another New Year day has come and gone. Once again it’s hard not to make several resolutions especially around weight lost and exercise. Making resolutions might work for a day or two and they might even work for a few weeks, but eventually we revert back to our old behaviors.
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How to Pamper Yourself
Anytime is a great time to pamper yourself. Get a facial, a body massage or that new pair of shoes that you can’t live without. It is also a great time to evaluate your diet, skin and makeup.
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Ways to Maintain your Weight During the Covid-19 Virus
The Covid-19 virus has made it necessary for us to curtail our normal activities making it difficult to keep those extra pounds off. However in order to be healthy and look good we need to keep our weight down.
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Holiday Eating
Thanksgiving has come and gone, and the December holidays are upon us. This is no time for regrets for eating too much turkey–there is much work to be done before the holiday parties are in full swing.
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Time To Get Healthy
Make a commitment to get healthy. Summer is here and we all know what that means— short sleeve blouses, shorts and bathing suits are not too far behind. If your commitment to losing weight this year has not produced any results, then it’s time to forego the diet mentality.
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Make Vacation Eating Healthier
It is especially important to maintain a healthy eating plan while away from home on vacation. Traveling can be stressful, especially dealing with airport security and the uncertainty of air travel. But eating a whole foods diet can help you be more relaxed and have less trouble sleeping in strange beds.
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Health Care Basics
Good health care involves not only good nutrition and physical activity but leading a healthy lifestyle and of course great family genes helps. Leading a healthy lifestyle means getting enough rest and drinking in moderation (or not at all), and avoiding drugs like nicotine, etc.
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12 Tips to Prevent Stress and Depression
It is important to know how tp prevent stress and depression. Everyone can get stressed out or be depressed at times when something sad happens. Friends get sick, can’t find a job or a parent dies and it is normal to be sad and depressed.
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