Are anti-aging products the only answer?

Anti-aging products, including creams and serums, are widely used with the hope of reducing wrinkles and maintaining youthful skin.  However basics such as moisturizing, sun protection and a healthy lifestyle, help maintain a more youthful look. In addition incorporating the following daily can contribute to anti-aging: 1 Eating Well – a balanced diet with a…

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Good Posture Goes Beyond Looking Good

These words still keep ringing in my ear. “Keep your head up, keep your shoulders away from your ears, and open your chest” was another of my mother’s constant refrains to my sister and I as young girls. For those who practice Pilates, these words must sound very familiar.

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