How can I improve my skin?

It’s never too late to improve our skin. The mirror reveals our wrinkles and brings attention to our facial flaws as we age. As we grow older our body produces less collagen. As a result, our skin wrinkles sags, and loses its elasticity. Collagen helps renew and repair skin cells and keeps the skin moist. See a dermatologist for a skincare evaluation. A dermatologist can recommend the best skincare products, the latest procedures, and/or prescribe products to improve your skin.

5 Other things that you can do to improve your skin:

1 Eating anti-inflammatory and collagen-producing foods will keep your skin looking good.

• tomatoes.
• olive oil.
• green leafy vegetables, such as spinach, kale, and collards.
• nuts like almonds and walnuts.
• fatty fish like salmon, mackerel, tuna, and sardines.

2.  Use sunscreen every day and wear a hat when outside.

3.  Moisturise your skin regularly.

4.  Get a good night’s rest.

5.  Reduce stress in your life.

Tip: Benefits of Vitamin C for Skin 

The Mind -Beauty Connection
by
Dr. AmyWechsler,

Stress can also reduce your collagen.