What is an exercise dress?

An exercise dress is a sweat-wicking, stretchy dress usually made from nylon or a mix of nylon and spandex or other stretchy fabric combinations. These fabrics allow the body to move through all kinds of gym workouts, running and/or jogging. Exercise dresses can have built in shorts or pants, and sport bras. When choosing any clothing for exercise it should be flexible, comfortable and look good on you. Style your exercise dress with a t-shirt. These feminine, exercise dresses can be found at Athleta and Outdoor Voices.

Read More:

What workout clothes are instyle?
Workout clothes go in an out of fashion like many clothes. Workout clothes should be performance oriented (functional), be made from quality materials and be comfortable. A supportive sports bra is essential. The most popular outfits for a workout are leggings, tank tops or bras and jackets or hoodies. Simple styles, with out ruffles and zippers, provide more flexibility and are preferred by serious exercisers. If your gym is more of a fitness boutique you may want to have a chic, stylish, sophisticated look by choosing workout items in animal prints or metallics, etc.

Dieting Basics
Dieting basics will get one started on the road to healthy eating. January has gone and my New Year’s resolution to become a healthier version of myself is right on track.  Although setting New Year’s resolutions often don’t work, I did find that the process of setting a goal this year helped me imagine how I wanted to be in the near future.  It’s never too late to set a goal for yourself, and you don’t need a new year to do so—especially if it helps you to achieve something beneficial and positive.